The objective of this systematic review and network meta-analysis is to determine the effects of yoga, massage therapy, progressive muscle relaxation, and stretching on alleviating stress and improving physical and mental health in healthcare workers.ĭatabases were searched for randomized controlled trials on the use of physical relaxation methods for occupational stress in healthcare workers with any duration of follow-up. Physical methods of stress relief such as yoga and massage therapy may reduce occupational stress. Healthcare workers are particularly vulnerable in the era of COVID-19. Work related stress is a major occupational health problem that is associated with adverse effects on physical and mental health.
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